The Health Enthusiast

Sometimes people get to think of their health only after they suddenly feel ill. Most of the time we do things that we like but are not really mindful of the effects that they have in our health. As an example, a coffee drinker may think that its okay to drink coffee everyday. I honestly believe so as I myself drinks coffee a lot.However if you do some tricks and start to be mindful of some little things may help you reduce these risks. Taking time to look at the contents found in your cofee is something that you may want to think about for a while and ask yourself if perhaps you can probably pass drinking coffee even for just one day.If you are an everyday coffee drinker, this will give you one coffee-less day in a week and probably 4 coffee-less days in a month. Now that is something that you can contribute to yourself and start living a healthy lifestyle.

For this article I have gathered Healthy Tips and Tricks on how to reduce the risks of the things you like doing without altering too much of your lifestyle.

1. Most of us drinks alcohol on special occasions. Some of us do more than that.If you drink alcohol a lot on gimmicks or parties,you may want to consider planning your schedule on drinking.For me, this works a lot. Do not look where the drink is served at the start of the event. Drink only when invited to do so. In this case, you have avoid drinking too much on the event. It's a trick that always work for me.

2. If you drink coffee a lot and really loves the effect of its aroma, you may want to do it only in the morning and restrict yourself from taking another one for snack.Consider this tip that I was able to come up with. Before when I get to drink coffee twice I day,I am not mindful of how much cholesterol am I putting in my body.Now after considering it, I only take coffee in the morning and drink tea for snack instead. This way the tea refreshes the body and does a good cleansing of your intestine and stomach.

3. If you like sweets and loves chocolate, you may want to consider eating dark chocolates or cocoa powder rather than the more popular milk chocolate.The dark chocolate and cocoa powder may help reduce the risk of having cardiovascular disease and decrease your blood pressure.

4.) When preparing your food, its good to have a well balanced diet. However,if this doesn't work for you then atleast plan on incorporating food rich in nutrients even for just one day. Eating vegetables and salads reduces the risk of some chronic diseases. Vegetables provide nutrients that are vital for health and maintenance of your body.

I hope that with these simple healthy Tips and Tricks, you will be able to stay healthy and in good shape while still maintaining your current eating habbits and lifestyle.